Why do we often feel stuck in our thoughts and behaviors? In this video, Dr. Zachary Ginder, PsyD, explores a fascinating metaphor of the mind as an ocean of knowledge, explaining how our experiences and perceptions shape our thinking patterns over time.

Discover how these mental "canals" can sometimes trap us in rigid ways of thinking, and learn why breaking free from these patterns can be challenging. We'll delve into the concept of schemas and how they influence our interpretation of new information.

This simple yet powerful explanation offers insights into why we get stuck and provides a fresh perspective on personal growth and cognitive flexibility. Remember, this is just one way to look at a complex topic - our minds are intricate and multifaceted!

Disclaimer: This video provides a simplified model for educational purposes and is not intended as mental health advice. If you're experiencing persistent difficulties, please consult a qualified mental health professional.