Have you ever had a moment when you're about to speak up in a meeting, and suddenly you're transported back to that time years ago when your boss called you out for being unprepared? That racing heart, sweaty palms, and the urge to shrink into your chair? Welcome to the world of "Zombie Emotions" - those feelings we thought were long gone, but come lurching back to life when we least expect them.

In this brief video, "Zombie Emotions: When Past Feelings Come Back to Life," Dr. Zachary Ginder explores:

• What Zombie Emotions are and how they affect us

• Common triggers in our work lives

• A step-by-step process for managing these resurfacing feelings

• Techniques for building emotional resilience Whether you're a professional looking to boost your confidence or just curious about managing tricky emotions, this quick talk offers insights and practical strategies for turning these moments into opportunities for growth. Just in time for Halloween, learn how to put those undead feelings to rest! #EmotionalIntelligence #ProfessionalDevelopment #MentalHealth #emotions